Leg Blasters in Moon Boots

With winter being just around the corner, it is time to start getting those legs in shape. Leg Blasters are a great addition to any exercise routine, whether it is a pause in your hike, or at the top of your climb on a bike ride. Especially if you are wearing Moon Boots.

Squats

Lunges

Warm up for 5 minutes. (I advise not wearing the boots for the warm up, unless you are feeling daring.)

Get Started!

10 Air Squats (squat down as far as you can)

10 Lunges - keep that front knee at a 90.

10 Jump Squats

10 Jump Lunges

Top it off with 10-15 Push Ups.

Do this two times and then proceed with your normal work out.

Heather's Disclaimer.

Please don't injure yourself. Make sure you check with your doctor before doing anything in you read in this blog. This is for informational purposes only.