Keep strong

Today's workout.

Warm up with Leg Blasters or

3 Rounds

200 m Run

10 Ring Rows

10 Goblet Squats

Stretch in between each round

Work out

10 x Pull Ups

20 x Wall Ball Burpees

30 x Ring Rows

40 x Weighted Lunges

50 x Push ups

40 x Russian Twists 12#

45 x Kettle Bell swings 20#

90 sec plank

30 sit ups on Buso ball

200 Jump Rope

Roll out on foam roller.

If you don't know what these moves are, consider hiring a personal trainer at the gym.